Monday Night Protein dinner

After a 10 mile bicycle ride with the hubby, I decided we needed something light and nutritional for dinner.

Tilapia Fillet

I had some fresh tilapia fillets so I decided I would slowly cook them in a pan with a tad of butter, tons of lemon juice and capers. Prior to putting them in the pan I seasoned both fillets with salt and lemon pepper.

cooking-tilapia

I served the tilapia on exactly 2 tablespoons of Achiote Rice.

Yesterday my hubby sent me an email with a recipe for Guacamole Deviled Eggs which sounded real yummy and fresh 🙂

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I made 5 hard boiled eggs, sliced them in half and removed the egg yolk. I then peeled an avocado and mashed it with the egg yolks. Added some finely chopped red onion, a tsp of chopped cilantro, salt, pepper, lime juice and cayenne pepper.

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Once the mixture was ready I placed it in a piping bag and piped it back into the egg whites. Finished them off with a dusting of paprika.

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So tonights dinner was loaded with protein and very happy that they hubby enjoyed it all ❤

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