Mahi Burgers and Veggies

Rainy evening in South Florida calls for a nice home cooked dinner…..

Sticking to our healthy regime and after biking in the rain today we get to treat ourselves to some oven cooked mahi burgers and roasted vegetables.

For the Mahi Burgers I used:

1 lb mahi mahi fillet, cut into chunks
1⁄4 cup fresh chopped cilantro
2 tablespoons hoisin sauce
2 tablespoons low fat mayonnaise
1⁄4 cup sliced green onion
2 teaspoons minced fresh ginger
1 garlic clove, minced
salt and pepper

Placed all of the above ingredients into a food processor and let it whiz away until all the ingredients were nicely blended. Shaped into 4 patties and baked in the oven at 400 deg for about 20-30 minutes.

For the veggies I used:

Baby New Golden Potatoes
Red, Yellow and Orange peppers
Onions
Green Onions
Cabbage
Baby Carrots
Garlic cloves

I gave it all a quick seasoning with salt, pepper, oregano and a little drizzle of sesame oil. Gave it all a toss and into a 390 Deg F oven it went for about 40 minutes until everything was nicely caramelized.