Crustless Quiche for a Carbless Dinner…..

Dinner variety and ideas are hard to come by, especially when you are trying to find healthy tasty options and time is never on one’s side right?

Tonight I decided to try something I had tasted before made by a lovely lady called “Maria”! Maria introduced me to her wonderful crustless Weight Watchers Quiche so I decided, why not give it a go and introduce it to the family?

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  • 1 cup liquid egg whites or 4 whole eggs, depending how healthy you want to go
  • 1/2 cup reduced fat 2% milk
  • 1 cup broccoli florets, cooked and coarsely chopped
  • 1/2 cup cherry tomatoes, chopped
  • 3/4 cup reduced fat sharp cheddar cheese, shredded
  • 1 tsp garlic powder
  • 1 tsp onion powder ( I used chopped green onions instead)
  • 1/4 tsp paprika
  • Salt and pepper to taste

Spray four 8oz ramekins with nonfat cooking spray and preheat the oven to 350 Deg F. Place ramekins on a rimmed baking pan.
In a bowl, whisk together the egg whites, milk, paprika, garlic powder, onion powder salt and pepper. Stir in cheese, tomatoes and broccoli.

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Spoon the egg mixture evenly into each ramekin. Bake until egg is cooked through, and golden brown, about 30-35 minutes.

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Serve with a salad, or extra veggies or just as a side dish for your protein or why not have it as a snack!

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