Crustless Quiche for a Carbless Dinner…..

Dinner variety and ideas areĀ hard to come by, especially when you are trying to find healthy tasty options and time is neverĀ on one’s side right?

Tonight I decided to try something I had tasted before made by a lovely lady called “Maria”! Maria introduced me to her wonderful crustless Weight Watchers Quiche so I decided, why not give it a go and introduce it to the family?


  • 1 cup liquid egg whites or 4 whole eggs, depending how healthy you want to go
  • 1/2 cup reduced fat 2% milk
  • 1 cup broccoli florets, cooked and coarsely chopped
  • 1/2 cup cherry tomatoes, chopped
  • 3/4 cup reduced fat sharp cheddar cheese, shredded
  • 1 tsp garlic powder
  • 1 tsp onion powder ( I used chopped green onions instead)
  • 1/4 tsp paprika
  • Salt and pepper to taste

Spray four 8oz ramekins with nonfat cooking spray and preheat the oven to 350 Deg F. Place ramekins on a rimmed baking pan.
In a bowl, whisk together the egg whites, milk, paprika, garlic powder, onion powder salt and pepper. Stir in cheese, tomatoes and broccoli.

Spoon the egg mixture evenly into each ramekin. Bake until egg is cooked through, and golden brown, about 30-35 minutes.


Serve with a salad, or extra veggies or just as a side dish for your protein or why not have it as a snack!